Individual

A place to enter without explaining

You may be looking for a prayer. A text that does not make the experience smaller. Words for anger. Something to read when memory returns. A way to sit beside uncertainty without resolving it.

Resources here are organized around experiences rather than stages of recovery. Use what helps. Leave what does not. There is no correct order, and no requirement to have language for what happened before you begin.

Spiritual resources and external support services will always be clearly distinguished, so you always know which kind of help you're looking at.

Organized by experience

What are you carrying today?

Fear

Memory

Silence

Anger

Shame

Uncertainty

Finding Voice

Continuing

Browse resources by theme

On Paths We Do Not Choose

Sacred steps on the unexpected journey through domestic and sexual violence.

About the author

Rabbi Ellis Griffith — rabbigriffith.info